精神康复广角
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北京大学第六医院 精神疾病康复中心
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心理加油站
试着去发现,不论发生什么,一定有一些美妙的东西在
You are walking and suddenly it starts raining. Now, you can make a problem out of it or you can enjoy it. Both are dependent on your attitude.
你在走路,突然开始下雨了。现在,你可以把它当成是个问题,或者你可以享受它。两者都取决于你的态度。
You can start thinking, "My clothes will become wet. Now I am in new shoes and they will be destroyed." Or, "I am going to meet someone; now it will be a problem." You become worried—and you are missing something tremendously beautiful. Or you can just relax and let the rain fall. You can start enjoying the music, the raindrops falling on you ... the touch, the coolness and the freedom—and a totally new scene surrounds you. You relax and start enjoying it . you cherish it. Something inside your heart starts opening and you are not worried about stupid things like shoes getting wet or that you may catch cold, or this and that ... just stupid things.
你可以开始想,“我衣服会湿。我穿着新鞋子,鞋子要被毁了。”或者,“我正要去见别人,现在麻烦了。”你变得担心——你错过了一些非常美妙的东西。或者你可以只是放松,让雨下。你可以开始享受那音乐,雨滴掉落在你身上……那个触感,那份清凉,那份自由——你周围有了一个全新的场景。你放松,并且开始享受它……你珍爱它。你心里有些东西开始敞开,你不担心像是鞋子会湿,或者你会感冒之类的蠢事……这些全是蠢事。
Such a beauty is pouring on you. So much is available if you can relax and simply watch what is happening and can start tasting the joy of it. Suddenly the whole vision has changed. Now you may come across the pleasure that you have never known. Then you may start waiting for it—for when it rains and you can go out, and walk in the rain.
这么美的东西正倾倒在你身上。有这么多可得的东西,如果你能放松,观照正在发生的事情,并且能品尝其中的喜悦。突然你的整个视野改变了。现在你或许会遇到你从来不知道的乐趣。接着你或许会开始等待它——等待下雨的时候,你可以出去,在雨中散步。
Sometimes you may even catch cold; that's nothing. It is worth it. And if you are not thinking about catching cold, you may not catch it. So just start looking at things in a very very happy way.
有时候你可能会感冒;这没什么。它值得。如果你不去想感冒,你或许就不会患上感冒。所以开始用非常非常开心的方式来看待各种事情。
Try to find, in whatsoever is happening, the something beautiful that must be there. Uncover it, discover it. A person who never asks for anything always gets many gifts from God.
试着去发现,不论发生什么,一定有一些美妙的东西在。揭露它,发现它。一个从不要求任何东西的人,会从上帝那里得到很多礼物。
From: OSHO DANCE YOUR WAY TO GOD